About: drsusanhamilton

Recent Posts by drsusanhamilton

4-7-8 Breathing

The technique is called 4-7-8 Breathing, It is a simple way to fall asleep naturally, relieve anxiety and calm yourself in a matter of minutes. Thank you Dr. Weil for making this so popular.

1. Breathe in through your nose for a count of 4.
2. Hold your breath for a count of 7.
3. Exhale with your tongue touching the roof of your mouth behind your front teeth for a count of 8.
4. Repeat the entire technique 3-4 times in a row, then resume normal breathing.

A delicious rice bowl meal with a truly addictive dressing.

Prep time: 20 min
Cook time: 45 min
Total time: 1 hour 5 min
Yield: 4-6 servings

Ingredients For the Bowl:

4 cups cooked brown rice
1 cup beets, grated
1 cup carrots, grated
1/2 cup sliced almonds, toasted
1 cup spinach leaves
2 cups tofu, cubed

Ingredients for the dressing:

1/2 cup nutritional yeast flakes
1/3 cup water
1/3 cup tamari or soy sauce
1/3 cup apple cider vinegar
2 cloves garlic, crushed
1 1/2 cups vegetable oil
2 Tbs tahini butter


Cook your favourite brown rice and set aside. In a skillet saute the tofu cubes with 3 Tbs. of.

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