Helping ADD ADHD Kids Thrive in School
It is back to school time.

This can be a joyful time for some kids and a prison sentence for others.  Let's face it, it is a bit of an adjustment to go from the freedom of summer to the structure of school. Sitting at a desk and listening attentively is a skill that not all kids do well at.

Does your child sit at a desk all day but have little or no ability to pay attention? These are a few of the issues that may be interfering with his or her ability to focus:

  • undiagnosed food sensitivities that produce brain fog
  • too much sugar.
Spring Cleaning Your Body

Cleansing the body of accumulated toxins can vary from gentle to very intense. Let’s start with the gentle versions.

During the winter, we tend to eat heavier food to compensate for the cold climate we have to contend with. Cleansing can be as simple as lightening up on your food choices.

Cleansing foods

Four foods to focus on for spring cleaning:

  • Lemon: start your day with hot water and lemon
  • Leafy greens: make salads a part of your daily food choice
  • Fruits: eat fruits of every colour
  • Vegetables: look for anything that.