Category Archives: Techniques


Ancient Hawaiian practice of reconciliation and forgiveness

This practice could be the start of something radical, something so radical that it could shift the foundation of everything you were taught. A shift from criticism and competition to love and forgiveness.

Make that shift within yourself and watch your world shift into a more compassionate place. Find peace within you and see it reflected all around you.

In the act of forgiving yourself for all the large and small human frailties, you create space within yourself to allow others to be human too. When you.

4-7-8 Breathing

The technique is called 4-7-8 Breathing, It is a simple way to fall asleep naturally, relieve anxiety and calm yourself in a matter of minutes. Thank you Dr. Weil for making this so popular.

1. Breathe in through your nose for a count of 4.
2. Hold your breath for a count of 7.
3. Exhale with your tongue touching the roof of your mouth behind your front teeth for a count of 8.
4. Repeat the entire technique 3-4 times in a row, then resume normal breathing.