The technique is called 4-7-8 Breathing, It is a simple way to fall asleep naturally, relieve anxiety and calm yourself in a matter of minutes. Thank you Dr. Weil for making this so popular. 1. Breathe in through your nose for a count of 4. 2. Hold your breath for a count of 7. 3. Exhale with your tongue touching the roof of your mouth behind your front teeth for a count of 8. 4. Repeat the entire technique 3-4 times in a row, then resume normal breathing..
The treatment protocols are focused specifically on your health goals and intentions. If you want to work with dietary changes only, we can do that. If you cannot swallow pills and want nutritional support, we can find a way to give you the support you need in liquid form. If you want strategies to overcome grief or anxiety without resorting to medications, there are lots of solutions..
Women’s Fernie Weekend Retreat Take time for yourself to focus on creating the template for your Passionate Purposeful Life
“Eat Pray Love” Women’s Wellness Weekend Kananaskis Mountain Festival Keynote Speaker
Women’s Wellness Weekend The First weekend retreat was such a hit, we did it again and it was sold out in days! Over 100 women came together to laugh, share, sweat it out and enjoy the beautiful offerings of The Delta in Kananaskis. My heart is so full from the wonderful healing circle of love we created on Saturday night. Women were invited to join me in creating their I Love Me Year. DrSusanHamilton.com/passionate-purposeful-life/