A delicious rice bowl meal with a truly addictive dressing. Prep time: 20 min Cook time: 45 min Total time: 1 hour 5 min Yield: 4-6 servings Ingredients For the Bowl: 4 cups cooked brown rice 1 cup beets, grated 1 cup.
Energy Balancing techniques
Ancient Hawaiian practice of reconciliation and forgiveness This practice could be the start of something radical, something so radical that it could shift the foundation of everything you were taught. A shift from criticism and.
The technique is called 4-7-8 Breathing, It is a simple way to fall asleep naturally, relieve anxiety and calm yourself in a matter of minutes. Thank you Dr. Weil for making this so popular. 1..
When we started I was depressed, anxious and there is something wrong with me nutritionally and mentally/emotionally all over the place Now I feel centred and happier, more aware and accepting of myself, of who I am spiritually and emotionally..
- Nicola / Sept 2018
Thanks so much Susan. The best thing I have done in a while is contact our EAP and ask to speak to a Naturopath. Man did I hit the jackpot with you. I am so smart.
- S M / November 2017
Tips for Staying Youthful
- Get your sleep
- Drink Water
- Fruits and Veggies give you all the minerals to keep your skin glowing
- Have some fun
- Laughter is your best medicine