Favourite recipes


    A delicious rice bowl meal with a truly addictive dressing. Prep time: 20 min Cook time: 45 min Total time: 1 hour 5 min Yield: 4-6 servings Ingredients For the Bowl: 4 cups cooked brown rice 1 cup beets, grated 1 cup.

Energy Balancing techniques

  • Ho’Oponopono

    Ancient Hawaiian practice of reconciliation and forgiveness This practice could be the start of something radical, something so radical that it could shift the foundation of everything you were taught. A shift from criticism and.

  • 4-7-8 Breathing

    The technique is called 4-7-8 Breathing, It is a simple way to fall asleep naturally, relieve anxiety and calm yourself in a matter of minutes. Thank you Dr. Weil for making this so popular. 1..


Thank you very much for the beautiful insights – you are a gifted teacher..

- W. S. April 2019 /
Thanks so much Susan.   The best thing I have done in a while is contact our EAP and ask to speak to a Naturopath.  Man did I hit the jackpot with you. I am so smart.

- S M / November 2017

Tips for Staying Youthful

Keep Moving!

The Laws of Physics state that a body in motion stays in motion. It does not matter what you do as long as you stay active.
  • Get your sleep
  • Drink Water
  • Fruits and Veggies give you all the minerals to keep your skin glowing
  • Have some fun
  • Laughter is your best medicine