A delicious rice bowl meal with a truly addictive dressing.

Prep time: 20 min
Cook time: 45 min
Total time: 1 hour 5 min
Yield: 4-6 servings

Ingredients For the Bowl:

4 cups cooked brown rice
1 cup beets, grated
1 cup carrots, grated
1/2 cup sliced almonds, toasted
1 cup spinach leaves
2 cups tofu, cubed

Ingredients for the dressing:

1/2 cup nutritional yeast flakes
1/3 cup water
1/3 cup tamari or soy sauce
1/3 cup apple cider vinegar
2 cloves garlic, crushed
1 1/2 cups vegetable oil
2 Tbs tahini butter


Cook your favourite brown rice and set aside. In a skillet saute the tofu cubes with 3 Tbs. of tamari or soy sauce. Chop the spinach into small pieces.

To prepare the dressing, combine the above dressing ingredients in a blender. To assemble the bowls, place the cooked rice in 4 bowls, top with the grated carrots and beets, spinach, almonds and sauteed tofu cubes. Drizzle the dressing over the bowls, you will have leftover dressing for another meal so store excess dressing in the fridge… and enjoy this deliciously healthy meal packed with nutrition!

Comments are closed.